Forest Bathing (in English)
This Forest Bathing session is inspired by the Japanese practice of Shinrin-Yoku, which means absorbing the forest’s atmosphere with your senses. It has been scientifically proven to restore balance and health, helping to release the stresses of modern life.
It is an experience that helps us reconnect with the frequency of nature. During a gentle walk, you will learn simple tools to take with you, empowering you to continue your own practice of connecting with nature, restoring and revitalizing both body and mind.
By the end of the session, you will feel energized and in harmony with the beauty, simplicity, and uniqueness of the natural world around you.
- Stress Reduction
Exposure to forest environments has been linked to a decrease in cortisol levels, the stress hormone. - Strengthening of the Immune System
Some studies suggest that exposure to nature boosts the immune system by increasing the production of natural killer cells, which help fight infections and cancer cells. - Improvement in Attention and Concentration
Nature has the ability to restore attention and enhance concentration. - Sensory Stimulation
The forest is rich in sensory stimuli, providing a pleasant experience for the senses. - Better Sleep
The forest environment, combined with physical activity, contributes to improved sleep quality. - Mood Enhancement
Interaction with nature promotes a more positive mood and reduces symptoms of anxiety and depression.
Objetivos Gerais
Provide a profound experience of connection with nature, allowing participants to fully and mindfully engage with the natural environment.
Promote a relaxing experience that leads to greater mental clarity and an overall sense of well-being.
Offer simple tools that participants can take with them, empowering them to incorporate nature-connection practices into their daily lives.
Programa
Brief Introduction to the Practice
Sensory Awareness:
The first part of the walk invites participants to slow down and cultivate awareness of their bodies, awakening their senses and bringing them fully into the present moment.
Connection and Relationship with Nature:
As the walk unfolds, participants deepen their connection with the natural world through a series of invitations that open the door to meaningful interaction with their surroundings.
Incorporation Circle
Date: March 15th
Time: 9:30 AM – 12:30 PM
Location: The activity will take place within a 30 km radius of Viana do Castelo. (specific location to be provided later)
Guide: Rita Pereira (Certified Forest Bathing Guide by Forest Therapy Hub)
Participation Fee: €20
Sign up by filling out the following form:
